Whether you’re fasting as a beginner, joining a church-wide fast, or seeking personal breakthrough, these fasting Bible verses will guide your spirit every step of the way and provide you with scriptures to meditate on while fasting.

For those exploring fasting and prayer for beginners or seeking to understand biblical fasting, these verses will give you a strong foundation. Think of them as an anchor for your heart and a roadmap for your journey. If you’ve been wondering how to fast for beginners, these passages can guide you step by step as you grow in intimacy with the Lord.

Spiritual fasting is the intentional act of abstaining from food (or something else you normally consume) to create more space for God.

Your first step before you begin any fast? Make sure your heart — and your plan  — are prepared. Starting a fast without a clear focus can feel overwhelming. You may find yourself wondering what to pray for, how long to fast, or how to stay consistent when hunger kicks in. That’s why having a simple, prayerful plan  in place can make all the difference. To make this easy for you , I have created a FREE How to Start a Fast Checklist  — a printable guide with the essential step