For those exploring fasting and prayer for beginners or seeking to understand biblical fasting, these verses will give you a strong foundation. Think of them as an anchor for your heart and a roadmap for your journey. If you’ve been wondering how to fast for beginners, these passages can guide you step by step as you grow in intimacy with the Lord.

Spiritual fasting is the intentional act of abstaining from food (or something else you normally consume) to create more space for God.

Your first step before you begin any fast? Make sure your heart — and your plan  — are prepared. Starting a fast without a clear focus...